1. Forget 10,000 steps, just get out and move. 

2. Stop eating predigested food, eat more whole and high-fiber foods — meats, fish, fruits and vegetables.

3. Partake in ‘joy’ snacks. i.e. go sit under a tree, go smell some wild flowers, do something exciting. 

4. Be your own therapist by feeding your brain. Feed it food for brain health, and only consume high quality materials, such as Moby Dick over TMZ, Business book over TV news, and positive news over bad news.